Core Strength and Health

Your core strength is important to you overall health in many ways. It helps not only to maintain a healthy back, but helps with balance. Whether you are 12 or 80, core strength is an important part of keeping your body healthy and fit.

Fitness for Golfers

Core Strength: The most important part of a golfer's body. Little core strength will lead to back issues, limited swing and flexibility. Get back on track for the spring with Bodilates..the program which will not only strengthen your core, but your entire body.