When working out with weights, don't forget to get your entire body involved. Don't just work biceps; work the lower body as well with squats and lunges when doing the bicep curls.
Do step ups on a bench when doing shoulder presses; it will not only kick start that cardio but intensify the fat burn. You can either alternate feet (left foot on bench, then right) or do 12-20 step ups on one leg, then switch to the other.
Be creative with your workouts and always watch your form!! Don't over lift. Keep the weight controllable to avoid injury.
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