I just did a segment on Rachael Ray...Human Lab...
As a personal trainer, Bodilates, Pilates and yoga instructor no one guessed my age until that show aired. People were shocked as they all thought I was at least 15-20 years younger and it's all about the mind/body connection.
Having young friends, a fresh outlook on life, a sense of adventure and an active life style are all aspects of staying healthy both in mind and body.
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