Get motivated!! Exercise is proven to lift your spirits even during those cold, dreary, winter months. And as we age, some folks become depressed as they just want to hibernate during the winter months. Keeping the blood flowing, your mind active will keep the winter blues from taking over both mentally and physically!!!
Get to a gym, get out of the house, get that body moving!! Muscles deteriorate when not used....do not let that happen to you!
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