Having a positive attitude or outlook on life is not only important mentally, but physically as well. Those who always maintain a positive mindset seem to workout harder and attain the fitness results they want. They are always willing to try a new workout or give that extra punch to an existing workout.
For those of you who take classes on a regular basis, whether it's a spin, power or yoga, don't get caught up in someone else's negative drama. Keep your own positive energy don't let someone steal it!
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