Protein

I'm finding  that many people who are trying to lose weight aren't getting the protein they require to build muscle and keep healthy.  Protein is the building block for our bodies. 

A lack of protein will cause your body to start burning muscle while it holds on to fat....in other words the body  goes into  "starvation mode".   You need to fuel a fire to keep it burning and you need to fuel your body to keep your metabolism burning as well!  

I've found many clients who are tired and irritable and  find it hard to workout until I go over what they are eating.  No breakfast, filling the stomach with foods which have no nutritional value, skipping lunch or just having a salad with nothing other than greens doesn't cut it.  Your body needs to be fueled in order to have the energy to not only work out, but to get through the day.  Healthy snacks (nuts, fruit, protein bars, Greek yogurt) in between meals will keep that "fire" burning.

Eating healthy leads to weight loss.   Fish, chicken, turkey, legumes, cheese, yogurt are all healthy choices when adding protein to your diet.  Protein shakes you can make at home with fruit, skim, almond or soy milk are also great for adding extra protein or as a snack.

Think smart when dieting!!