Much of the country is dealing with a heat wave and everyone needs to be aware of the effects this has on your body. If you run or walk outside in the heat, make sure you are hydrated. Do not wait until you're thirsty before drinking water...hydrate BEFORE you start your run; waiting until you are thirsty is too late. Make sure you take water with you and exercise in the early morning avoiding that mid-day heat. Evening is another great time to fit in a run, but be aware of dark areas and poorly lit streets.
For those of you who work out in a health club which is air conditioned be careful of standing under a vent when you are sweating...muscles may tighten causing stiffness and/or soreness as you cool down.
Keeping hydrated in this weather is extremely important; whether you are working out or relaxing on the beach..sunscreen and a breathable hat are also important items to remember.
Keep safe; keep aware; keep healthy!!
Showing posts with label heat. Show all posts
Showing posts with label heat. Show all posts
Tuesday, May 31, 2011
Sunday, August 8, 2010
Pat's Back
Moving back to Louisiana has been not only time consuming, but a bit stressful as well. Getting back into the swing of things, adding a beautiful new companion to my life has kept me busy.
Bella, a small mix breed found me the evening I arrived back here. She was recovering from a broken leg, under weight and obviously had been abused. She now has become a healthy, vibrant, beautiful and loving addition. Rescuing a dog can be one of the most rewarding experiences life can offer. They will not only provide you with love, but get you outside and walking. What a great benefit!!
Extreme heat is prevalent all over the country right now, so walk or run in the early morning or evening hours. Be sure to hydrate, drink enough water and add electrolytes. For those who are runners, soccer players, equestrians or tennis players this is doubly important. Football training season is in full swing and parents be aware; make sure your players have water and electrolytes available at all times. Be sure to choose those electrolytes wisely. Stay away from those containing sugar if you are trying to loose weight.
Keep cold water melon handy; a great natural refresher.
Please, feel free to contact me if you have any questions....until tomorrow, have a wonderful day!
Bella, a small mix breed found me the evening I arrived back here. She was recovering from a broken leg, under weight and obviously had been abused. She now has become a healthy, vibrant, beautiful and loving addition. Rescuing a dog can be one of the most rewarding experiences life can offer. They will not only provide you with love, but get you outside and walking. What a great benefit!!
Extreme heat is prevalent all over the country right now, so walk or run in the early morning or evening hours. Be sure to hydrate, drink enough water and add electrolytes. For those who are runners, soccer players, equestrians or tennis players this is doubly important. Football training season is in full swing and parents be aware; make sure your players have water and electrolytes available at all times. Be sure to choose those electrolytes wisely. Stay away from those containing sugar if you are trying to loose weight.
Keep cold water melon handy; a great natural refresher.
Please, feel free to contact me if you have any questions....until tomorrow, have a wonderful day!
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