Much of the country is dealing with a heat wave and everyone needs to be aware of the effects this has on your body. If you run or walk outside in the heat, make sure you are hydrated. Do not wait until you're thirsty before drinking water...hydrate BEFORE you start your run; waiting until you are thirsty is too late. Make sure you take water with you and exercise in the early morning avoiding that mid-day heat. Evening is another great time to fit in a run, but be aware of dark areas and poorly lit streets.
For those of you who work out in a health club which is air conditioned be careful of standing under a vent when you are sweating...muscles may tighten causing stiffness and/or soreness as you cool down.
Keeping hydrated in this weather is extremely important; whether you are working out or relaxing on the beach..sunscreen and a breathable hat are also important items to remember.
Keep safe; keep aware; keep healthy!!
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