Ooops No Sun Yet!

Still raining here in the northeast. But it's a Monday and start to a new work week. Stay positive, this rain will soon turn the bleak landscape into green lawns, trees and bring out the flowers!

Spring break has ended in this area of the country and my fitness classes will fill as Lehigh students return once more in an attempt to shed the couple of pounds gained during the tropical parties!!

Speaking of Spring, it's a week away. Time to get back to healthy eating, getting to the gym and changing your lifestyle. Put that dress, bathing suit, pair of skinny jeans, suit, you can't get into out in plain sight. Look at it everyday; set a goal and stick to it!!!

This is not the first day of the rest of your life, but it's the first HOUR!!!

Comfort Foods

It's quite a dreary day here in the northeast. Rain and gusting winds have caused flooding and power outages making for a day of comfort cravings. For those stuck in that same old rut of "cravings" get out of the house and away from those enticing foods and drinks. Head to a mall, a museum, a movie (forget the buttery popcorn and soda), keep your mind occupied. If you belong to a gym head there and workout until those cravings vanish!!

Tomorrow is another day, strive for it and take the lyrics from Annie to heart "The sun will be out tomorrow"!!!!

Anti Aging

Our minds play a big part in how we age.....think young, stay young. Don't get "stuck" into being someone you're not. Follow your dreams, if you think something is out of reach it will be. Keep your dream alive by being positive, thinking that dream is just a moment away!!

Spring & Health

Time to start thinking about that lifestyle change!!! And being healthy and fit is a LIFESTYLE!

Eating healthy, cutting out the sugars and carb overloads and reading food label are the first steps to a new lifestyle.

Weight Loss Management

March is here and summer only three months away! Time to start thinking about the beach, the pool, shorts and bathing suit bodies! With the weather changing and days getting longer lose the comfort foods and begin your healthy new lifestyle.

Need help? Contact me......don't let March slip into April and April slip into May.

Rachael Ray Human Lab

I just did a segment on Rachael Ray...Human Lab...

As a personal trainer, Bodilates, Pilates and yoga instructor no one guessed my age until that show aired. People were shocked as they all thought I was at least 15-20 years younger and it's all about the mind/body connection.

Having young friends, a fresh outlook on life, a sense of adventure and an active life style are all aspects of staying healthy both in mind and body.

Winter Blues

Get motivated!! Exercise is proven to lift your spirits even during those cold, dreary, winter months. And as we age, some folks become depressed as they just want to hibernate during the winter months. Keeping the blood flowing, your mind active will keep the winter blues from taking over both mentally and physically!!!

Get to a gym, get out of the house, get that body moving!! Muscles deteriorate when not used....do not let that happen to you!