Rachael Ray Human Lab

I just did a segment on Rachael Ray...Human Lab...

As a personal trainer, Bodilates, Pilates and yoga instructor no one guessed my age until that show aired. People were shocked as they all thought I was at least 15-20 years younger and it's all about the mind/body connection.

Having young friends, a fresh outlook on life, a sense of adventure and an active life style are all aspects of staying healthy both in mind and body.

Winter Blues

Get motivated!! Exercise is proven to lift your spirits even during those cold, dreary, winter months. And as we age, some folks become depressed as they just want to hibernate during the winter months. Keeping the blood flowing, your mind active will keep the winter blues from taking over both mentally and physically!!!

Get to a gym, get out of the house, get that body moving!! Muscles deteriorate when not used....do not let that happen to you!

Core Strength and Health

Your core strength is important to you overall health in many ways. It helps not only to maintain a healthy back, but helps with balance. Whether you are 12 or 80, core strength is an important part of keeping your body healthy and fit.

Fitness for Golfers

Core Strength: The most important part of a golfer's body. Little core strength will lead to back issues, limited swing and flexibility. Get back on track for the spring with Bodilates..the program which will not only strengthen your core, but your entire body.