For everyone who works out on a regular basis, you've realized it's an addiction (a good addiction)!
But also realize your body needs time to recover so take a day off without being afraid it will cause any back sliding. You will come back to the health club with more energy; ready to take it up a step! Be careful of not taking too much time off.....that will affect your performance and energy levels.
No matter where you are you can always fit in some push ups, squats, stationary lunges and crunches, even in a hotel room. For those of you who are fit and used to taking it up a notch....do those push ups with your feet on the top of the bed....a bit more difficult, but will give you more of a upper body workout! Traveling or being away from the gym is no excuse for not working out!!
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