Most of us have a long weekend and some of you have numerous gatherings to attend; all with great food and drink.
Don't get caught up in overloading that plate with all the offerings!! Start out with small portions; don't let the foods touch each other on the plate!! This will keep your portions smaller. Instead of eating quickly and going for that second helping, let 20 minutes pass...enough time to let your brain and tummy catch up with each other. You will then fill full and your craving for that extra helping will pass!
Drink plenty of water, it helps to keep you not only hydrated but full as well.
Drive safely and enjoy the holiday weekend! For some of you it won't be long before the cold and snow arrives!!
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