It's Friday, in fact "Friday, the 13th"!
Mmmm, I've never really been a believer, but then again who knows. Sometimes we bring our own negative thoughts to the forefront on this date. When your brain is in negative overload things can happen; you might fall down, twist an ankle, have a bad day at the office, have a fight with you significant other or a number of other mishaps. It also leads to over induging whether with food or alchohol and you wind up blaming all this on the date!
Today is the day to switch from the negative to the positive; get your mind set back in that optimistic mode and stay there!!! Having a great day is about being optimistic and bringing that attitude to everyone around you! Even if you feel things aren't going the way you expect them to go; don't let that affect how your treat and react to others. You never know what a smile, a please, a thank you or just a "hello" might mean to someone. Happiness is contagious; try it! It will make you feel better about yourself and those around you.
Always remember that your mood affects your health, not only your mental health but the physical as well.
Being happy is a gift, give it freely!
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