Protein Drinks

I have had inquiries as to where you would find protein drinks, especially if you are working, traveling sitting at an airports, etc.



Obviously if you are at home, you can make your own....buy a high quality protein power at your local GNC, Vitamin Shoppe, or a specialty health food store. Protein powers come in various flavors; chocolate, vanilla, strawberry or mocha. Mix it with skim milk, soy milk, almond milk, juice or water. Add fruit and ice and blend. Get a shaker bottle and just mix water or milk with the protein for a quick snack. May not taste as great but does the trick.



One of my favorites: Starbucks! They make a protein drink called a Vivano. It comes in two flavors: orange, mango, banana (all fresh ingredients) with 20 grams of protein and 250 calories! The other flavor is chocolate-banana (fresh banana), a few more calories, 280, and you can also add a shot of espresso if you like!



One of my best lunch options when I'm really busy!



These are two items which top my list for a "fast food" breakfast, lunch or snack. They also can be made with skim milk or soy milk so don't be afraid to ask.