The holidays are fast approaching and it seems that people once again are craving those carbs! Stopping off for a hot chocolate and scone in the morning and then wondering why you gain weight makes trainers shake their heads. Don't get me wrong, we all have a "cheat day", but not EVERY DAY!
If you live in the colder areas of the country you certainly might crave those extra carbs, but also realize the consequences. It's all about "cause and effect". Calories add up very quickly; keep track of everything you consume for a week and then check those calories. You will be surprised how many you are consuming and also realize where you can cut down.
With holiday parties coming up everyone needs to be aware of what they are putting into their bodies.
If you are confused about the calorie counts, please do not hesitate to contact me. I will do everything I can to get you on the right track to a healthier lifestyle and a better body!
No comments:
Post a Comment