Hopefully everyone is in full swing for the holiday season which is quickly approaching.
For those of you who do your cardio outside here are a few simple tips to keep you safe.
Always be aware of your surroundings.
Listening to music while biking or running is dangerous. You will not hear the traffic around you and someone can quickly be on top of you before you can react!
If you run or walk vary your routine and route frequently.
Carry a cell phone - emergencies happen!
Stay away from parked vans.
If you feel uncomfortable head for a store, a well lit and populated area. Trust your instincts! Don't become a statistic!
Always let a close friend or relative know what your route is and the time you expect to be finished.
KEEP FIT, KEEP SAFE!
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