Much of the country is dealing with a heat wave and everyone needs to be aware of the effects this has on your body. If you run or walk outside in the heat, make sure you are hydrated. Do not wait until you're thirsty before drinking water...hydrate BEFORE you start your run; waiting until you are thirsty is too late. Make sure you take water with you and exercise in the early morning avoiding that mid-day heat. Evening is another great time to fit in a run, but be aware of dark areas and poorly lit streets.
For those of you who work out in a health club which is air conditioned be careful of standing under a vent when you are sweating...muscles may tighten causing stiffness and/or soreness as you cool down.
Keeping hydrated in this weather is extremely important; whether you are working out or relaxing on the beach..sunscreen and a breathable hat are also important items to remember.
Keep safe; keep aware; keep healthy!!
Tuesday, May 31, 2011
Tuesday, May 24, 2011
Weight Loss
For all of you who watch Dancing With the Stars you probably already know that Kirstie Alley has lost 38 inches since she started the show....wow...a great feat and to top it off she is 60!! Not only has she proved that exercise can change your body, but it also proves that age is no factor in getting fit and healthy!!!
As a trainer and instructor I've had many people say to me "I'm 40, I can't do that". Well, folks I guess I have to step up and tell you all you can do it!! I can do it and as much as it pains me to say it.....I just turned 69!!!! OMG what am I thinking!?
So for all of you out there who say you "can't" do something; think twice...."YES, YOU CAN!!"
"CAN'T" no longer an option.
As trainers and instructors we can modify exercises for those with physical limitations, but even then you have to "want" to change your life....unless your mind is ready and willing to take that step....no one can help you. A trainer can motivate you, but again, it's up to YOU!
Kirstie Alley, my hat is off to you for inspiring so many people!!!
As a trainer and instructor I've had many people say to me "I'm 40, I can't do that". Well, folks I guess I have to step up and tell you all you can do it!! I can do it and as much as it pains me to say it.....I just turned 69!!!! OMG what am I thinking!?
So for all of you out there who say you "can't" do something; think twice...."YES, YOU CAN!!"
"CAN'T" no longer an option.
As trainers and instructors we can modify exercises for those with physical limitations, but even then you have to "want" to change your life....unless your mind is ready and willing to take that step....no one can help you. A trainer can motivate you, but again, it's up to YOU!
Kirstie Alley, my hat is off to you for inspiring so many people!!!
Wednesday, May 11, 2011
Do you have a fitness addiction??
Exercise is a wonderful health benefit, but like other things it can become an addiction. Compared to alcohol or drugs it’s a good addiction unless it’s taken to extremes.
Being obsessed with running, spinning, weight lifting or cycling to the point it consumes every part of your life isn’t healthy for anyone. Unless you’re an elite athlete training for the Olympics or a professional athlete moderation is the key. And even those elite athletes have down time.
Taking it to the extreme; even monitoring every bite of food you consume or unable to talk about anything other than your fitness venue will not only be detrimental to your health, but also to your relationships.
Beware of binge eating! Just because it may be a holiday pigging out and then throwing up is an eating disorder or eventually will lead to one.
Put your fitness goals into perspective
Take a good look in the mirror……do you like what you see?
If not, make a list of what you want to change and make sure it is attainable.
Bad habits, addictions and obsessions are hard to break.
Be careful; be wise in your exercise and eating habits.
If anyone would like a one on one consultation, please feel free to email me for contact information!
Being obsessed with running, spinning, weight lifting or cycling to the point it consumes every part of your life isn’t healthy for anyone. Unless you’re an elite athlete training for the Olympics or a professional athlete moderation is the key. And even those elite athletes have down time.
Taking it to the extreme; even monitoring every bite of food you consume or unable to talk about anything other than your fitness venue will not only be detrimental to your health, but also to your relationships.
Beware of binge eating! Just because it may be a holiday pigging out and then throwing up is an eating disorder or eventually will lead to one.
Put your fitness goals into perspective
Take a good look in the mirror……do you like what you see?
If not, make a list of what you want to change and make sure it is attainable.
Bad habits, addictions and obsessions are hard to break.
Be careful; be wise in your exercise and eating habits.
If anyone would like a one on one consultation, please feel free to email me for contact information!
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