So many people now rely on cell phones for business as well as personal use. We, as trainers or instructors, are guilty as well, but most like myself use them as a stop watch rather than a "phone". Many facilities do not allow cell phones to be used while participating in a class or when using any fitness equipment.
When participating in a fitness class, please be conscious of your fellow members and leave your phone in the locker room. It's not only disrespectful to the instructor but to the other participants in a class. Let common sense prevail! Be safe and be respectful!
Thursday, July 19, 2012
Wednesday, July 18, 2012
A Long, Hot Summer
With the hot and humid weather stretching across the country, everyone needs to think about their eating and drinking habits..
Alcohol and Caffeine can deplete your system. Be sure to drink enough water to keep hydrated.
Remember you cannot work off a bad diet! If you are at the beach stay away from chips, pretzels, crackers and opt for fresh fruit, water, fruit juice (no sugar) nuts, protein bars. And don't forget the hat, sunglasses and sun screen!
While traveling stick to yogurt, salads with grilled chicken, smoothies with fresh fruit and protein (watch the calories, fat and sugar count). There are healthy options at most airports if you look for them!!
At a beach resort where so many are at this time of year, always opt for the local foods....grilled fish, vegetables and salad with dressing on the side. And watch that intake of those yummy umbrella drinks as they are loaded with calories!!
If you have no fitness center available take that run or long walk on the beach it's not only a cardio workout, but also is great leg workout. Push ups, squats, crunches and lunges can be done almost anywhere so no excuses for not getting a quick workout in!!
Alcohol and Caffeine can deplete your system. Be sure to drink enough water to keep hydrated.
Remember you cannot work off a bad diet! If you are at the beach stay away from chips, pretzels, crackers and opt for fresh fruit, water, fruit juice (no sugar) nuts, protein bars. And don't forget the hat, sunglasses and sun screen!
While traveling stick to yogurt, salads with grilled chicken, smoothies with fresh fruit and protein (watch the calories, fat and sugar count). There are healthy options at most airports if you look for them!!
At a beach resort where so many are at this time of year, always opt for the local foods....grilled fish, vegetables and salad with dressing on the side. And watch that intake of those yummy umbrella drinks as they are loaded with calories!!
If you have no fitness center available take that run or long walk on the beach it's not only a cardio workout, but also is great leg workout. Push ups, squats, crunches and lunges can be done almost anywhere so no excuses for not getting a quick workout in!!
Tuesday, July 17, 2012
Personal Trainers
For those of you who may be looking for a personal trainer to either to take you to your next level of fitness or if you are just starting on your journey to a healthy lifestyle I would like to offer a few suggestions.
Realize all trainers are different. We have different philosophies, different personalities, different backgrounds and education. In other words we do not fit into one mold as some would think. When searching for a trainer (and it should be a search) interview those who you feel would compliment you and your individual needs.
You should feel totally comfortable with that trainer, able to confide in and communicate your needs and goals. Don't feel because your health club set you up with a particular trainer that you have to use that person. Set up interviews just as you would hiring anyone.
A trainer should present a professional appearance; clean, appropriately dressed and on time. A trainer who shows up in flip flops, unshaven, late, looking as if they just rolled out of bed is not projecting the professionalism or respect that you, as a client, should require.
Express your needs and goals and ask for an introductory session. You should be totally comfortable with whoever is training you. If that trainer is talking or texting on his or her cell phone, constantly talking about their lives while you are working out they aren't focusing on YOU!
Realize all trainers are different. We have different philosophies, different personalities, different backgrounds and education. In other words we do not fit into one mold as some would think. When searching for a trainer (and it should be a search) interview those who you feel would compliment you and your individual needs.
You should feel totally comfortable with that trainer, able to confide in and communicate your needs and goals. Don't feel because your health club set you up with a particular trainer that you have to use that person. Set up interviews just as you would hiring anyone.
A trainer should present a professional appearance; clean, appropriately dressed and on time. A trainer who shows up in flip flops, unshaven, late, looking as if they just rolled out of bed is not projecting the professionalism or respect that you, as a client, should require.
Express your needs and goals and ask for an introductory session. You should be totally comfortable with whoever is training you. If that trainer is talking or texting on his or her cell phone, constantly talking about their lives while you are working out they aren't focusing on YOU!
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