Remember when at those holiday parties or even at the office when Christmas "goodies" are brought in that you cannot work off a bad diet!!! Don't deprive yourself, but do not overindulge.
When January rolls around and you wonder how you gained ten pounds even though you were at the gym five days a week think about what you put in your body. Sometimes we don't even take the time to think about those little pieces of candy, a cupcake, that extra cocktail, dips, etc. which quickly add up. Try to keep track of what you eat; write it down so you are more aware of the calories which sneak up on all of us.
Keep it healthy!
