Healthy eating is not all about weight loss; it's about a healthier you. Eating right and eating clean affects everything about your body; your hair, your skin, your bones and even your brain.
Clean eating means staying away from refined and processed foods. Limiting sugar intake, staying away from fast foods, processed foods, diet drinks, limiting alcohol intake and caffeine.
With Spring and Summer fresh produce and fruits will be plentiful. Try to buy local veggies and fruits being aware of those which are organically grown; no pesticides or fertilizers.
Always think about what foods and drinks you are putting in your body.
Berries, nuts, (almonds, pistachios, peanuts, walnuts) make great snacks. Going for a walk, a hike, make your own trail mix! These are all great energy boosters and don't forget the water!
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