I see people everyday at the health club who ask: "I'm working out everyday and my body doesn't seem to change, why?"
People get stuck in a routine and most don't like change. But change is what your body needs to keep it really working hard. If all you do everyday is take a spin class or run on a treadmill, your body eventually will plateau out. It doesn't have to work as hard as it's gotten used to doing the same exercise day after day.
You need to change your routine!! If you are taking spin classes 4-5 times a week, try another cardio class. Give Zumba or a Boot Camp Class a try. If you're trying to get into swimsuit shape, head to a Pilates, Abs or Yoga class. All these classes will tone the muscles and the strength training involved will also keep your body burning fat.
Get to the weight room; don't be intimidated! Ask an employee for help. Don't lift more than you can control and if you have a physical limitation, talk to a trainer before starting.
For those of you who may be working with a trainer and you notice your body isn't responding the way you want it to; it might be time to change trainers. And explain to that trainer exactly what you want to accomplish. You should be able to talk to your trainer and that trainer should listen. A fitness test including body measurements should be done on a regular basis so you and your trainer know exactly where you are and if you are accomplishing your goals.
We tend to get into that "COMFORT ZONE" which is never good. Change is not only great for your body, but also keeps the mind fresh!
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