Healthy eating starts with eliminating all white "stuff" from your diet. That includes white flour, sugar, breads, rice and even potatoes. Start eating whole grain breads, brown rice and sweet potatoes. They are a much healthier choice and packed full of vitamins and nutrients. Cut out sugar completely. No one says it will be easy, but you'll be surprised how much better you will feel.
Losing weight is about "choices". Make a commitment to yourself and to your body to be more aware of what you put in your mouth. Before you drink that Latte, Mocha, Martini or diet soda take ten seconds; could you have made a healthier choice? Of course, a non fat Latte, Mocha; a glass of red wine, water instead of diet soda are all better choices. If you really want to indulge, cut to once a week!
For example: Calories in a Grande Latte for five days adds up to: 1100. The better choice Skinny Grande Latte: 650. In a five day period you would cut 450 Calories!!! It's about choice and again, "READ LABELS".
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