Sometimes the weekends can be the downfall on the diet path. Friends call and ask you to join them for happy hour, dinner, movies or the theater. It's difficult when you are trying to watch your calories and eat healthy if those friends and family aren't supportive.
Inner strength is what will keep you on the right track. Don't get caught up in trying to "people please".
Have that one drink; order a healthy snack or meal. Be true to yourself and who you want to be! Keep on your own path!
Think about your goals; that new dress, suit, skinny jeans or vacation. Keep your focus and don't let others you talk you into straying from those goals.
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