Back Sliding

When attempting to lose weight never view mistakes or a bad weekend as total failure.  Simply pick up where you left off.

Negative emotions (anger, frustration) will lead to back sliding so be sure to keep a positive attitude and never let others force you into unhealthy eating habits.  Sometimes friends and/or family will want you to fall back into bad habits, whether from jealousy or not knowing how to eat healthy.  Be aware and be strong!

IMPROVE YOUR LIFE

INSPIRE YOUR LIFE

ENRICH YOUR LIFE