You don't always have to belong to a fitness center to get a great workout. Just by using your own body weight you can get a terrific muscle building workout.
Warm up by a quick jog in place and then start with some jumping jacks. Tailor the number by how fit you are. You can start with ten, twenty, thirty, fifty depending on your fitness level.
Move on to some push ups! If you are just starting out, do five, ten and if you have a problem with a small number, start out on your knees. Don't give up!!
Jump squats, Burpees, Lunges, Crunches, Wall Squats can be added into that everyday workout. Just put on some great music and get with it!!
If you have any physical limitations, check with your physician before starting any exercise program.
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