Posture

As individuals we sometimes do not realize how important our posture is to our well being and health. In the age of technology so many of us spend hours at our desks working on a computer and the body suffers. We become round shouldered, suffer with neck issues, headaches and back problems which can cause long term effects. Even when teaching my classes I see many college students with bad posture. Sometimes it's also caused by emotional issues; lack of confidence or being indimidated when at a gym or at various stages of our life. I went through what I now call my "wake up" posture era when I was showing horses. My trainer, George Morris, who is well known in the hunter/jumper world and such a intregal part of our United States Equestrian Team, is extremely detail oriented. While having a lesson with him one afternoon, he ranted about my posture and I spent the entire hour just working on my posture through specific exercises I had to perform while on my horse! Needless to say since that day I have always tried to maintain great posture! Teaching Yoga, Pilates, Bodilates and being a personal trainer I'm always talking to my students and clients about their posture and how important it is for all of us to contantly be aware of how we sit, stand and walk. As you go through your day look around at friends, co-workers, gym buddies and watch their posture. Being aware is the first step. Tomorrow I will offer some exercises to help you get back on track. Until tomorrow, think about your posture as you walk, sit at your desk or even driving in your car.